5 Reasons Chocolates Are Good For You

Chocolate! An ultimate delight in the world! Chocolates have gained worldwide popularity because of their
 sweet taste and heart-melting appearance. But there are also several health benefits related to this ultimate
 delight that gives everyone another reason to choose above than any birthday cake or dessert. 
Surprised? That’s true! Chocolates are nowadays more popular because of so many health benefits.
 There may be an urge developing in your mind to know what they are. 

To calm your senses and give you more reasons to eat chocolates, we have come up with this article
 listing the points that are pointing towards its health benefits. So, what are you waiting for? Check out
 the below-listed points and indulge into the sweetness of this heart-melting delight. 

An energy-booster 

The first point on our list is that chocolate helps in boosting the energy levels instantly. This is good
 news for every chocolate lover around the world. If you are feeling low or your body needs a dose
 of energy, then take a bite of chocolate and wait for the magic. You will feel a positive and instant
 flow of energy in your body. According to a study published in the 2015 Journal conducted by the
 American College of Cardiology, it was founded that dark chocolate enhanced the energy in
 mitochondria and increased mitochondrial biogenesis which makes you charge you up. 

Reduce blood pressure

Another point on our list is that chocolate also lowers the blood pressure as it also consists of 
flavanols that stimulate the endothelium, the lining of arteries to produce nitric oxide. How nitric
 oxide helps in reducing blood pressure? The nitric oxide sends signals to the arteries to relax
 which controls the flow of blood and hence reduces the blood pressure. Reach your favorite
 chocolate shop and buy one for yours too. But you should eat chocolates in moderations. 
Eating a lot will obviously result in bad health. 

May prevent cancer

We all know that chocolates are made of cocoa that is a rich source of compound pentameric
 procyanidin, or pentamer, which disrupts the ability of cancer cells to spread. When researchers
 from the Lombardi Comprehensive Cancer Center at Georgetown University used pentamers to
 treat cancer cells in 2005 then this compound suppressed the growth of cancer growth cells which
 gives us another point to add in our list of why chocolates are good for you. 

Improve your mental health

Yes, chocolate improves mental health. Because they are enriched with flavanols and eating it
 regularly in a small amount will help you to improve the flow of oxygen and blood to the brain
 cells. Hence, it improves brain functioning. But at the same time, it is also advised to consume
 chocolate in moderation as anything in high quantity will adversely affect your overall health. 

Reduce stress

Chocolates work wonders in reducing stress. Research says that eating dark chocolate with a
 high percentage of cocoa (usually around 70%) decreases the level of stress to a great level.
 There are many portals which offer chocolates for birthdays, newborn giveaways, anniversary,
 etc. So, if you are stressed then what are you waiting for? Grab chocolate from your nearby
 shop and free your body from the prison of stress.

The above-listed points are some of the reasons why chocolates are considered good for you.
 Take a bite of chocolate today and experience it all closely.